Masterclass: Yamas & Niyamas

Service Description

Join Molly Schreiber, CEO of Challenge To Change, Inc. as she shares the Yamas and Niyamas of yoga. The Yamas and Niyamas are yoga’s ten ethical guidelines and are foundational to all yogic thought. They represent the first two limbs of yoga’s eight-fold path and provide the toolkit you need for skillful living. The Yamas and Niyamas free you to take ownership of your life and direct it towards the fulfillment you seek. Simply put, the Yamas are things not to do, or restraints, while the Niyamas are things to do, or observances. Together, they form a moral code of conduct. Join her as she shares her experiences and take on how to live the Yamas and Niyamas out in your personal life. DATE Wednesday, February 12th TIME 4 - 5 PM LOCATION Live/Online Zoom COST $10 ** An email containing your Zoom link to join the class will be sent to you 4 hours prior to the class start.