Clarity Breathwork Circle

Service Description

Clarity Breathwork is a gentle, yet active meditation technique using the breath as a powerful tool for transformation. Your breath can connect you with your inner-knowing and higher-wisdom. If you are ready to dive in and receive the healing that a Clarity Breathwork practice can provide, we invite you to join Rachel Harwood, Breathwork Practitioner, in this powerful breathwork circle experience. We will be connecting over Zoom, where you will be able to participate from the comfort of your own space. WHAT DO I NEED? Preferably a computer (or IPad) with internet connection, a water bottle, tissues, blanket, journal and pen for reflection. You will be asked to lay somewhere comfortable, though a bed or couch are not ideal as you are more likely to fall asleep. WHAT IS CLARITY BREATHWORK? Clarity Breathwork is a gentle yet active meditation technique that is a powerful tool for transformation. It can be heart opening, a deep release, emotional, cathartic—whatever you need it to be in the moment you are there. This circular breath is done in and out of the mouth which helps to connect you to your body and activates your energy system. You will be lying down - the journey takes you through activation, process and integration. A healing experience that will help you access deeper levels of awareness and dive deeper into your true self. In this hour-long journey you’ll breathe, explore emotion, laugh and cry. It creates an opportunity to help you shed whatever parts of yourself you are ready to leave behind, leaving you to feel lighter and clearer. You will be guided by a carefully selected soundtrack made just for this unique experience. BENEFITS OF BREATHWORK - Stress reduction - Restores energy level balance throughout the body - Improves concentration and perception/intuition - Provides relaxation - Releases toxins, emotions, and stagnant energy from the cells of the body - Allows old memories, emotions, and past traumas to arise and release in a safe and gentle way …and so much more! DATE Thursday, May 15th TIME 4:30 - 6pm Central LOCATION Live/Online Zoom COST $25 ** An email containing your Zoom link to join the class will be sent to you prior to the class start.