By Anne Funke and Melissa Hyde In this blog series, we will explore what social-emotional learning is Social-Emotional Learning (SEL) began receiving national attention in the mid-1990s, and has been steadily Since its introduction, social-emotional learning has taken on new importance in our educational system Social-emotional learning is formally broken down into five categories: Self-Awareness: Understanding How Does Social-Emotional Learning Connect to Yoga and Mindfulness?

Written by Molly Schreiber, Founder and CEO of Challenge to Change Updated 12/6/23 "Emotional Intelligence together a 52 day challenge entitled Developing a Deeper Relationship With Yourself: A Journey Towards Emotional KCG: A Practical Guide to Emotional Intelligence During this 52 day challenge you will practice the concept Our hope for you is to form a healthy relationship with your thoughts, feelings and emotions. I see you and I honor you, Molly #blogpost #blog #challenge #kcg #mindfulness #eq #emotionalintelligence

their emotions.  Our Emotions Card Deck was inspired by our Emotions Chart.  related to that emotion. Emotion Check-In Start or end each day with an "emotion check-in." #emotionschart #workplacewellness #selfcare #teachers #yogaintheschools #challengetochangedubuque #challengetochange

According to WebMD, "Compassion fatigue is a term that describes the physical, emotional, and psychological

By Anne Funke This third and final piece of the KCG model is all about going out and building emotionally news is, if we can continue to act in our own self-interest and keep in mind all the awareness and emotional If you feel ready to take on this next step to becoming emotionally intelligent, I encourage you to reflect

The second pillar of the KCG social-emotional framework is Choose Yourself. When we move from Know Yourself to Choose Yourself, we begin to feel like we can navigate our emotions In other words, we own our emotions, and they no longer own us. We take ourselves out of autopilot and pay attention, mindfully, to our emotions, thoughts, and actions Not only this, but we being to realize that our emotions, thoughts, and actions all affect each other

As we begin to break down the KCG social emotional model, the first letter, “K,” represents Knowing ourselves As we begin to know ourselves, we start to understand that our feelings and emotions tell us important Knowing ourselves is an important foundation to build our other social-emotional competencies upon. Self-awareness and understanding are critical elements to our emotional intelligence. If we’ve not reflected on how our emotions affect others, how can we hope to build empathy and connection

Self-Connection:  Staying in touch with our own emotions and needs to communicate effectively and compassionately Join us in cultivating emotionally intelligent teams dedicated to promoting safe, healthy, and supportive

Emotional Awareness : It encourages greater self-awareness and emotional intelligence, helping individuals provides tools for resolving conflicts in a constructive and compassionate manner, reducing stress and emotional Join us in cultivating emotionally intelligent teams dedicated to promoting safe, healthy, and supportive

~Kayla #blog #blogpost #selflove #selfcare #compassion #emotions #eq #family #mindset