Teen Yoga Poses Card Deck

72 Yoga Poses for Physical and Emotional Strength and Flexibility

Practicing yoga can be a powerful tool for teens to manage the physical, emotional, and social challenges of adolescence. The Teen Yoga Poses Card Deck includes 72 cards, each demonstrating a yoga pose along with its benefits and variations. This deck is designed to help teens build strength, flexibility, mindfulness, and emotional resilience through consistent practice.
 

The Teen Yoga Poses Card Deck is a versatile and engaging tool that introduces teens to the joys and benefits of yoga. Whether you are a teen, parent, or teacher, this deck can be seamlessly integrated into your daily routine, providing a fun and educational activity that promotes mindfulness, physical fitness, and emotional well-being.

Here are some tips to help you get started:

1. Create a Routine

Find a quiet, comfortable area where you can practice without distractions. Set aside a specific time for your practice, whether it's in the morning, after school, or before bed. Whether you use the deck solo, with friends, or in a group setting, it’s a fun way to explore yoga while building physical and emotional resilience.

2. Create a Yoga Flow

You can use the deck to create a full yoga flow. Pick a few cards from the deck that resonate with how you’re feeling or the benefits you want to focus on, such as building strength, increasing flexibility, or relaxing the mind. Choose a mix of poses that target different areas of your body and hold each pose for a few breaths. Start with easier poses and gradually build up to more challenging ones as you progress. You can also shuffle the deck and pick poses randomly for a fun challenge!

3. Practice Variations

Most cards feature variations of each pose. Notice what feels right for your body and feel free to try other variations that feel comfortable for you.

4. Practice Mindfulness

Yoga is more than just physical movement. Focus on your breathing and stay present in each pose. This mindfulness practice can help reduce stress and bring a sense of calm.

5. Keep a Yoga Journal

Keep a yoga journal to note how your mind and body feel as you practice regularly.

Card decks come in a protective, plastic case.