Smart Mind, Kind Heart, Calm Body (Paperback)
$14.99
by Molly Schreiber, Illustrated by Alina Crow
Even the most amazing kids face challenges with negative thoughts, emotions, and feelings. In the heartwarming children’s story Smart Mind, Kind Heart, Calm Body, an understanding teacher helps a struggling child discover the transformative power of mindfulness.
Mindfulness, or the act of paying attention to the present moment without judgment, empowers children to manage their emotions, quiet their busy minds, and self-regulate with greater ease. Through three simple yet powerful mindfulness practices, the child learns to gain control over her thoughts, words, and actions—unlocking a sense of inner calm and confidence.
Told from the child’s perspective, this inspiring story beautifully explains how mindfulness can positively impact young lives, inviting readers to explore mindful practices for themselves.
Written by Molly Schreiber, Founder and CEO of Challenge to Change, this book is a trusted resource used by teachers in schools to introduce mindfulness to students. Smart Mind, Kind Heart, Calm Body equips children with tools to embrace who they are and grow into their best selves.
By the end of the story, children will not only understand the power of mindfulness but will feel inspired to say: “I am an amazing person. I know this because I have learned that I have a smart mind, a kind heart, and a calm body.”
Whether you're a parent, teacher, or caregiver, this book is a wonderful guide to helping children discover the peace and positivity that mindfulness brings to their everyday lives.
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