SEL Basic Bundle

This Social-Emotional Learning Bundle is a powerful toolkit designed to help children explore and understand their emotions with ease. Together, these resources empower kids to develop emotional awareness, mindfulness, and self-regulation skills in an engaging and supportive way.
 

Emotions Chart (8.5x11" laminated)

Naming our emotions holds powerful potential. By labeling how we feel, we gain control over our emotions. It enhances positive emotions and helps normalize difficult or unsettling ones.

At Challenge to Change, we regularly use this emotions chart with young students. It’s a common practice for students to select a word that describes how they feel at the beginning of a mindfulness lesson, and then choose another word to describe their feelings afterward. This practice promotes the development of emotional vocabulary and encourages students to consistently assess and articulate their emotions.

Breath Card Deck

The Breath Card Deck includes 44 unique breath practices for students of all ages. Each card includes a colorful illustration and written instructions for how to practice each breath. The cards in this deck are divided into four categories with colors to indicate the desired outcome of each breath practice.

• Blue cards signify breath practices that are intended to calm the mind, body, and spirit. These practices are most helpful when you want to relax or unwind.

• Yellow cards represent breath practices that calm the body while also increasing the concentration powers of the brain. These practices are best used before activities such as taking a test or engaging in a competition.

• Pink cards represent energizing practices. These help awaken the body and the brain in safe, healthy ways.

• Green cards are partner practices. These are breathing exercises designed for two people to connect and team-build in a calm and meaningful manner.

Emotions Card Deck

87 Emotion Cards to Cultivate Emotional Intelligence and Improve Self-Regulation in Kids

The Emotions Card Deck is organized into six color-coded categories to help children identify and understand their emotions:

• Sadness Emotions (Blue)

• Engaged Emotions (Green)

• Happiness Emotions (Yellow)

• Anger Emotions (Red)

• Fear Emotions (Orange)

• Other Emotions (Purple)