Sadie Loves Yoga (Paperback)

by Molly Schreiber, Illustrated by Joel Ray Pellerin 

Sadie Loves Yoga tells the story of a little girl who discovers the power of yoga to help her become more self-aware, peaceful, and happy. Sadie used to wake up feeling grumpy and often found herself fighting with her brother and sister—so much that it left her feeling "yucky." But everything changed when she learned about yoga and how it could help her tune into her feelings and actions.

Through practicing yoga, Sadie begins to embrace mindfulness and works each day to be the best version of herself. Written from a child's perspective, this heartwarming story highlights the positive effects of yoga, meditation, and mindfulness in a way young readers can easily understand. It encourages children to explore these practices for themselves, showing them how yoga can bring balance, joy, and self-awareness into their lives.

Authored by Molly Schreiber, Founder and CEO of Challenge to Change and widely used by educators in schools to teach yoga and mindfulness, Sadie Loves Yoga is a practical and inspiring resource for parents, teachers, and caregivers. This book not only introduces children to the benefits of yoga but also equips them with tools to build a healthier, happier, and more mindful approach to life.

Available in hardcover on Amazon