Playing in Stillness: A Collection of Guided Mindfulness Practices (Paperback)

by Molly Schreiber, Melissa Hyde, Paula Purcell 

Are you or your children feeling overwhelmed by the challenges of daily life? Could you or your loved ones benefit from greater mental clarity and focus?

Playing in Stillness is here to help. This delightful collection of guided meditations offers whimsical and thought-provoking scripts designed to take both children and adults on an inner journey to a place of calm, clarity, and peace.

Meditation, the practice of calming the body and mind, offers countless benefits, including:

- Reduced stress and anxiety

- Enhanced emotional health and stability

- Greater awareness of the physical body

- Improved focus, attention span, and memory

- Increased empathy and kindness toward yourself and others

- Healthier sleep patterns

Written and compiled by a team of experienced Mindful Education Instructors, Playing in Stillness features 20 imaginative guided mindfulness scripts that gently guide listeners toward self-reflection and tranquility. Accompanied by stunning illustrations, these meditations create a sensory experience that soothes the mind and delights the eyes.

Perfect for people of all ages, this collection is your ticket to embracing mindfulness and unlocking the transformative benefits of meditation.

Available in hardcover or audiobook on Amazon