Melody of Meditation (Paperback)

by Molly Schreiber, Illustrated by Alina Crow

Melody’s mind is filled with too many busy thoughts … but today, she’s ready to try something new. She’s going to use her breath and the power of meditation to make those thoughts go “poof.”

In this melodic children’s story, young readers will discover how amazing our breath can be. Through rhythmic verses, they’ll learn how to connect with their breath and use it to meditate. With every deep breath, an unwanted thought is gently “poofed” away, helping to clear the mind and create a sense of calm.

Science has shown that meditation can increase happiness and improve overall well-being in children. Even the Dalai Lama once said, “If every 8-year-old in the world is taught meditation, we will eliminate violence from our world in one generation.” Melody of Meditation serves as a simple yet effective guide to introducing children to the powerful benefits of meditation.

Authored by Molly Schreiber, Founder and CEO of Challenge to Change and widely used by educators in schools to teach yoga and mindfulness, Melody of Meditation offers practical tools to help children calm their busy minds, regulate their emotions, and embrace a happier, more peaceful way of thinking. Let Melody be your child’s companion on this journey to positive brain health and a more mindful life.

Also available in hardcover on Amazon