I Am Mindful (And Totally Awesome!)

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I Am Mindful (And Totally Awesome!): Exploring the 5 Parts of a Kids Yoga and Mindfulness Lesson for Happy and Calm Kids

Get ready to embark on a mindful journey where every child can say, "I am mindful, and totally awesome!"

I Am Mindful (And Totally Awesome!) introduces young readers to the five key parts of a kids yoga and mindfulness lesson, making it fun, engaging, and easy to understand.

- Seated Practice: Easy-to-follow breathing exercises that help kids feel peaceful and focused

- Movement: Simple and fun yoga poses that stretch the body and calm the mind

- Heart of the Lesson: Imaginative journeys that nurture creativity and inner peace

- Guided Mindfulness: Guided relaxation techniques to unwind and recharge

- Close of Practice: Empowering statements to boost confidence and self-esteem

With vibrant illustrations and kid-friendly instructions, I Am Mindful (And Totally Awesome!) makes practicing yoga and mindfulness a fun-filled adventure. Perfect for children ages 4-12, this book encourages kids to embrace their unique awesomeness while developing healthy habits for life.

Whether your child is new to yoga and mindfulness or already loves it, this book will inspire them to explore, grow, and shine from the inside out. 

How to Use:

This book is a valuable resource for parents, teachers, and homeschooling parents who want to introduce mindfulness and yoga to children in a fun and engaging way. 

Use this book to:

- Create a calm and focused environment in the classroom or at home.
- Enhance physical and emotional well-being through easy-to-follow exercises.
- Foster creativity and imagination with guided visualizations.
- Build self-confidence and a positive mindset with affirmations.
- Establish a regular mindfulness and yoga practice that children will love.
 

Whether you're a parent, teacher, or homeschooling, this book provides practical tips and activities to integrate mindfulness and yoga into your daily routine, helping kids feel balanced, happy, and totally awesome!

Also available on Amazon