Check-In Bundle

The Check-In Bundle is a thoughtful set of tools designed to help parents and teachers foster emotional awareness and open communication with children. These items support children in recognizing and managing their emotions, encouraging self-expression and emotional growth in a gentle, engaging way.

The Check-In Bundle Includes:

Emotions Chart (8.5x11" laminated)

Naming our emotions holds powerful potential. By labeling how we feel, we gain control over our emotions. It enhances positive emotions and helps normalize difficult or unsettling ones.

At Challenge to Change, we regularly use this emotions chart with young students. It’s a common practice for students to select a word that describes how they feel at the beginning of a mindfulness lesson, and then choose another word to describe their feelings afterward. This practice promotes the development of emotional vocabulary and encourages students to consistently assess and articulate their emotions.

Emotions Card Deck

The Emotions Card Deck is organized into six color-coded categories to help children identify and understand their emotions:

• Sadness Emotions (Blue)

• Engaged Emotions (Green)

• Happiness Emotions (Yellow)

• Anger Emotions (Red)

• Fear Emotions (Orange)

• Other Emotions (Purple)

How Do You Feel Sticker Pack (set of 25)

The sticker pack offers a fun, interactive way for kids to express themselves throughout the day.