A Classroom in Balance: Helping Your Students Connect

by Julie Strittmatter  (Author), Melissa Hyde (Editor), Molly Schreiber  (Foreword)

In today’s fast-paced world, A Classroom in Balance is your go-to guide for creating moments of calm, focus, and connection. Packed with 100 ready-to-use, scripted mindfulness practices that take just ten minutes or less, this resource is perfect for busy classrooms—or any learning environment.

Whether you're an experienced mindfulness practitioner or a complete beginner, this book makes it easy to integrate mindfulness into daily life. It offers a clear introduction to mindfulness along with practical, impactful activities such as journaling, guided mindfulness, mindful movement, and group discussions. These exercises are designed to nurture the physical, mental, and emotional well-being of everyone involved—facilitators and students alike.
 

Originally created for secondary education teachers, the activities in A Classroom in Balance are highly adaptable and can be used wherever teaching and learning happen. Whether you’re a teacher, parent, counselor, youth group leader, or coach, this guide will help you cultivate an environment where mindfulness thrives.

Take the first step toward creating a balanced, mindful space and watch your students—and yourself—flourish.

Also available on Kindle on Amazon