200-Hour YTT Manual

This manual is designed to be used alongside Challenge’s to Change’s live or online 200-Hour Yoga Teacher Training, and only available for purchase by students registered in our programming. This is a 333 page bound book.

Challenge to Change’s 200-Hour Yoga Teacher Training Manual is a comprehensive guide for those seeking to deepen their practice, share their passion for yoga, and step into their role as an inspiring guide for others. Designed to be used in conjunction with Challenge’s to Change’s live or online 200-Hour Yoga Teacher Training, you will deepen your understanding of yoga and elevate your teaching skills.

Covering the full spectrum of yoga philosophy, anatomy, asana, meditation, and teaching methodology, this manual will help you to confidently guide others on their yoga journeys and support you in becoming the teacher you are meant to be.

Inside, you’ll find:

• History and Philosophy of Yoga: Gain insight into the roots of yoga, exploring its ancient traditions and teachings that continue to inspire and inform modern practice.
• Anatomy: Build a strong foundation in anatomy, learning how the body works in relation to yoga postures and how to safely guide students with a range of physical needs.
• Posture Clinic: Discover detailed pose breakdowns that will sharpen your alignment skills and enable you to effectively teach each posture with clarity and confidence.
• Understanding Adolescent Development: Learn the nuances of working with young students, understanding their physical and emotional stages of growth.
• Teaching Techniques: Develop essential teaching tools to support all types of learners, from cueing and adjustments to building a warm and inclusive class environment.
• The Science and Benefits of Various Yoga Styles: Expand your knowledge of different yoga practices—Yin, Baptiste, Kundalini, and more—understanding the specific benefits each style offers.
• Creative Yoga Practices and Theme Ideas: Discover ways to infuse your classes with meaning and intention, exploring creative themes that resonate with students on a deeper level.