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Writer's pictureDusty Swehla

Embracing Gratitude: Taking on the Simply Grateful Challenge

Updated: Oct 30

Written by Dusty Swehla, Mindful Education Instructor



“Enjoy the little things, for one day you may look back and realize they were the big things.” ~Robert Brault


As we prepare for the month of November and the Simply Grateful Challenge (which you can start anytime!), I have pondered the question, “What is gratitude”?


I remember as a child thinking… “I’m so grateful for candy, my friends, cartoons and gifts”.


That gradually transitioned to my teen years: “sleepovers, allowances, friends and roller skating”.


My twenties: “a big house, money, going out with friends, vacations”.


Thirties: “my family and vacation”.


At the present moment, I’m in my middle 40s and it is much simpler… I am grateful for the sunshine, the love of my boys, time spent with my family, nature, my health and a day that I get a really good belly laugh or two.




What does Gratitude Really Mean?


Gratitude can be the big things in our life, but it doesn’t have to be.


As I sit and write this, I can name off at least 50 things I’m grateful for. That hasn’t always been the case for me.


Early in my twenties, I thought that a big house, nice car, money and a certain status was going to make me happy. Come to find out, that is not the case. I tried to make it work, being grateful and happy for the country club membership, the big fancy house and the car I drove. My life was mostly about putting a smile on my face and trying to keep up with the neighbors.


After some lived experiences, time and failures (i.e. lessons), I have learned that many of the things that I was once grateful for were really just “things”.


Today, it is the “things” that I cannot buy that I am most grateful for.


I have learned that a grateful heart is a happy heart.


Now I’ll ask you the question, “What does gratitude mean to you”?


There is no right or wrong answer. It can be anything you choose.


As you think about this question more throughout the challenge and throughout your days, my goal for you is that you continue to have gratitude in your heart now and forever - Not just the month in which we celebrate Thanksgiving.




Benefits of Gratitude


Gratitude has been proven to improve your overall quality of life.


Studies show that gratitude can improve sleep quality and emotional regulation as well as increase feelings of happiness and positive mood. It can also foster hope for the future, and reduce stress and burnout.


Recent studies highlight that practicing gratitude can lead to meaningful health benefits, including enhanced emotional well-being, mental resilience, and even longevity, particularly among older adults. Research from the Harvard T.H. Chan School of Public Health found that older adults who regularly expressed gratitude had a significantly lower risk of mortality—by around 9%—over four years.


Gratitude, they found, could potentially protect against physical ailments, notably cardiovascular disease, which is often associated with stress and emotional strain. The study suggests that engaging in gratitude practices, such as listing things one is thankful for, might support overall well-being by fostering a more positive mental state and encouraging healthy social habits.


This makes gratitude a simple and effective tool for our mental and physical health.


The Simply Grateful Challenge


The Simply Grateful Challenge is an online, self-paced challenge that's free to C2C Hub members. You can also purchase this challenge as a standalone without being a Hub member. It's a 22-day challenge where I'll be guiding you through simple exercises designed to increase your overall attitude of gratitude.


It's an easy way for you to boost your gratitude muscle and connect with more peace and joy.


The best part? It's online and self-paced.


In the video below, I'll explain a little bit more about what you can expect from the Simply Grateful Challenge...



My advice?


Try not to overthink the process.


Aim for consistently showing up, and gratitude will become a part of your day to day practice.

I’m grateful for you and your decision to bring gratitude into your life moving forward.


I look forward to guiding you through the Simply Grateful Challenge.


The Simply Grateful Challenge is FREE to members of our online wellness portal, the C2C Hub. Not a member? Try it FREE for two weeks by clicking here.


The Challenge is also available as a standalone purchase for $19.95.


~Dusty Swehla



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