Written by Rachel Harwood, C2C Business Director and Reiki Master Teacher
"Energy healing, while often perceived as abstract or mystical, can be deeply personal and tailored to fit your unique needs and lifestyle.” ~ Rachel Harwood
*This is the sixth post and final post in the Energy Healing blog post series:
As we conclude this blog series on energy healing, it's important to discuss the practical application and integration of these practices into your everyday life. Energy healing, while often perceived as abstract or mystical, is something that can be deeply personal and tailored to fit your unique needs and lifestyle. The journey into energy healing begins with awareness—of your own energy, of the energies around you, and of how these energies influence your well-being.
One of the most accessible ways to begin is by incorporating small, intentional practices into your daily routine. This could be as simple as playing soothing music in the background while you go about your day. Music has a powerful ability to shift our energy, helping to create a more harmonious environment. By choosing music that resonates with you, you can subtly influence your mood and energy levels, making it easier to stay grounded and balanced.
Practical Ways to Apply Energy Healing
Another foundational practice is regularly checking in with yourself, especially during moments of discomfort or stress. Ask yourself, "How am I feeling right now? Is there something I can do to bring my energy to a more neutral or positive state?" This practice of self-awareness is crucial because it empowers you to take control of your energy before it spirals into negativity. The goal is to keep your energy balanced, akin to a pendulum at rest. When your energy is neutral, you're less likely to be swayed by external stressors, and more likely to respond to life’s challenges with calm and clarity.
Prioritizing self-care is another key aspect of integrating energy healing into your life. This doesn’t have to be elaborate—it could be as simple as taking a few moments each day to breathe deeply, meditate, or engage in a practice that helps you feel centered. The focus is on tuning into your body, recognizing when your energy feels off, and taking steps to realign it. Over time, these small acts of self-care can have a profound impact on your overall well-being.
One of the beautiful aspects of energy healing is that you don't necessarily need to seek out a professional healer to experience its benefits. There are many simple, yet powerful, tools you can use on your own. For instance, visualization techniques, grounding exercises, and mindful breathing are all effective ways to balance your energy. Start by exploring these tools and see which resonate with you. The key is to find practices that you enjoy and that fit easily into your lifestyle.
It’s also important to be mindful of the energy in the spaces you frequent most—your home, workplace, or any environment where you spend a significant amount of time. The energy in these spaces can have a substantial impact on how you feel. Pay attention to the atmosphere, and consider making adjustments to create a more positive environment. This could be as simple as decluttering a room, adding plants, or using aromatherapy to shift the energy of the space.
Tips for Applying Energy Healing
Once you’ve chosen a practice, try to engage with it consistently. Even practicing once a week can make a significant difference. If you’re someone who enjoys journaling, documenting your experiences can be incredibly insightful. Over time, you may notice patterns or shifts in your energy that you wouldn’t have otherwise recognized. Journaling can also serve as a reminder of how far you’ve come, offering motivation to continue with your practice.
Reflecting on your practice is just as important as the practice itself. Take time to consider how these energy healing techniques are affecting your day-to-day life. Are you feeling more balanced? Are you experiencing fewer negative emotions or situations? Reflecting on these questions can help you gauge the effectiveness of your practice and guide you in making any necessary adjustments.
For example, when clients come to me for a Reiki session, my goal is to balance their energetic centers, ensuring that all chakras are aligned. This state of balance is something you can strive for on your own, through regular practice and mindfulness. When your energy is balanced, life tends to flow more smoothly—you attract positive experiences and are better equipped to handle challenges.
An excerpt from The Best Version of Yourself Podcast featuring Rachel. Watch on YouTube or listen on your favorite streaming service.
Conclusion
Remember, energy healing is a deeply personal journey, and there’s no right or wrong way to approach it. The most important thing is to start where you are, with what feels right to you. Be patient with yourself, and know that it’s okay to experiment with different techniques until you find what resonates most.
In conclusion, I hope this series has demystified energy healing for you and provided you with practical ways to start incorporating it into your life. While it may seem abstract at first, once you begin practicing, you’ll likely find it to be a transformative experience. Thank you for joining me in this energy healing journey. Please feel free to reach out if you have any questions or need further guidance. Your path to greater peace and well-being begins with the simple, intentional steps you take each day.
You are more than welcome to reach out to me if you have any questions or would like any recommendations.
~Rachel
The Best Version of Myself featuring Rachel Harwood
Watch on YouTube or listen on your favorite streaming service
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