Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc.
" Whether you’re seeking relief from chronic pain, looking to enhance your meditation practice, or simply wanting to disconnect from the hustle and bustle of everyday life, a floating sound meditation can offer profound benefits." ~ Molly Schreiber
After my breast cancer diagnosis in November 2022, I found myself on a journey that, though challenging, led to profound personal growth. One of the unexpected gifts of this experience was reconnecting with myself. It brought me back to my personal meditation practice, which became a powerful tool for healing.
Along the way, I also discovered a new passion: sound meditation. This practice helped me quiet my mind, let go of fears, and escape the cycle of overthinking, allowing me to enter a state of "rest and digest". Fast forward a little over two years, and I’m now a Certified Sound Healer, excited to share this transformative gift with my community.
As one who loves to stretch my creative muscles and try new things, I couldn’t help but be intrigued by the concept of a floating sound meditation. Let’s explore how a floating sound meditation can enhance your well-being.
What is a Floating Sound Meditation?
A regular sound meditation typically involves lying or sitting comfortably in a space while listening to therapeutic sounds, often produced by instruments like singing bowls, gongs, or chimes. The vibrations and frequencies from the sound waves help to relax your body, clear your mind, and restore balance.
A floating sound meditation, on the other hand, combines the power of sound with the unique experience of floating on water—usually a pool.
At a floating sound meditation you lay on an airbed and float on water for a truly relaxing immersive experience enhanced with aromatherapy, sound, soft lighting, and the lull of the water. Snuggle into your soft blanket and pop on your eye pillow.
The buoyancy of the water adds an extra layer of relaxation, allowing your body to fully release tension, while the sound waves immerse you even more deeply. This unique property amplifies the effects of sound healing.
The absence of external distractions, coupled with the healing frequencies, can make the experience feel even more profound and meditative. The addition of sound therapy through crystal singing bowls, Tibetan bowls and other harmonic instruments enhances this experience, promoting a meditative state and deeper connection with your inner self.
In short, the floating sound meditation enhances the regular sound meditation by adding the soothing, weightless sensation of floating, amplifying the benefits for both your physical and mental well-being.
What are the benefits of a floating sound meditation?
Combining the principles of floating on water and therapeutic sound, this unique experience offers a multitude of physical, mental, and emotional benefits. Let's explore some of them:
Physical Benefits
1. Stress Reduction
The combination of floating and sound therapy is a powerful stress reliever. The floating experience allows the body to soften and relax, reducing physical tension, while the calming sounds help to lower cortisol levels, the hormone responsible for stress. This dual approach leaves you feeling deeply relaxed and rejuvenated.
2. Pain Relief
There is much evidence to show that mindfulness and meditation can support us to manage physical pain. The session starts off with a guided mindful meditation which then leads into the sound healing meditation.
Sound vibrations can help in easing pain by improving blood circulation and promoting the release of endorphins, the body’s natural painkillers.
3. Enhanced Sleep Quality
The deep relaxation achieved during the session helps reset your circadian rhythms, making it easier to fall asleep and stay asleep. Many users report experiencing more restorative sleep after attending a floating sound meditation session.
Mental Benefits
1. Improved Mental Clarity and Focus
By reducing overload in thinking which leads to stress and anxiety, a floating sound meditation provides your brain with the chance to reset and recharge. This can lead to improved mental clarity and enhanced focus. The sound frequencies used during the session can also stimulate brainwave patterns associated with deep meditation and heightened creativity.
2. Anxiety and Depression Relief
The meditative environment of a floating sound meditation can be incredibly beneficial for those struggling with anxiety and depression. The sound therapy component helps to balance the nervous system, reduce anxiety symptoms, and promote a sense of peace and well-being. Floating also increases the production of dopamine and endorphins, which are known to elevate mood.
3. Enhanced Mindfulness and Meditation
The unique combination of floating and sound therapy can deepen your meditation practice. Without external distractions, you can achieve a state of deep relaxation more easily. The harmonic sounds guide your mind into a meditative state, making it easier to focus and stay present when the mind and body experience calm.
Emotional Benefits
1. Emotional Release and Healing
The deep relaxation and meditative state achieved in a floating sound meditation can facilitate emotional release. The environment allows you to process and let go of emotional baggage, leading to a sense of inner peace and emotional balance. Sound vibrations can also resonate with your body on a cellular level, promoting emotional healing.
2. Enhanced Self-Awareness
Floating sound meditations can lead to heightened self-awareness and introspection. The meditative state helps you to connect with your inner self, promoting personal growth and self-discovery. This increased self-awareness can help you to better understand your emotions, thoughts, and behaviours.
3. Greater Emotional Resilience
Floating sound meditations can build emotional resilience, helping you to better cope with life’s challenges. The relaxation and internal balance achieved during the sessions can improve your ability to handle stress and maintain a positive outlook, even in difficult situations.
A floating sound meditation is more than just a relaxing escape; it’s a holistic approach to improving your physical, mental, and emotional well-being. Whether you’re seeking relief from chronic pain, looking to enhance your meditation practice, or simply wanting to disconnect from the hustle and bustle of everyday life, a floating sound meditation can offer profound benefits.
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