by Lora Halfhill, Marketing Director and Certified Kids Yoga Teacher
Kids today are surrounded by nonstop noise, information, and distractions—it’s no wonder they can feel stressed and overwhelmed. As parents and educators, our job is to create a space where they feel safe, supported, and emotionally balanced. When children know they have that foundation, they’re better equipped to handle life’s challenges with confidence.
Research has shown that when students are given the tools to self-regulate and manage their emotions, they are more likely to exhibit positive behavior and have better academic outcomes. For example, The Collaborative for Academic, Social, and Emotional Learning (CASEL) reports that social and emotional learning (SEL) interventions addressing core competencies can increase students' academic performance by 11 percentile points compared to those who do not participate. Additionally, creating a positive and calming classroom environment can lead to increased student engagement and improved classroom management.
A Calm Corner is a quiet and safe place where individuals can retreat to when they are feeling overwhelmed, upset, or in need of a break. Unlike a traditional time-out, consider this a time-in, where children are encouraged to self-regulate, express emotions, and develop mindfulness skills.
Challenge to Change’s new Calm Corner Bundle is designed to help create such a space—a positive and empowering place that encourages self-awareness and emotional growth. The Calm Corner Bundle is a thoughtfully-curated collection of tools designed to support emotional well-being. Each item plays a key role in helping children practice mindfulness, process their emotions, and build healthy coping mechanisms.
What’s Included in the Calm Corner Bundle?
Each item in the bundle serves a unique purpose, helping children develop emotional literacy and self-regulation skills.
- Play Tent – A cozy hideaway where children can feel safe and secure.
- Mudra Poster – A visual guide to calming hand gestures that promote relaxation.
- Emotions Chart – A tool to help children identify and articulate their feelings.
- Breath Card Deck – Simple breathing exercises to support self-regulation.
- Emotions Card Deck – Engaging activities to build emotional intelligence.
- Peace Out Pack – A collection of mindfulness activities to promote focus and relaxation.
- Eye Pillow – A lavender-scented pillow that helps ease stress and anxiety.
- Magnet with QR Code – Easy access to guided mindfulness audio tracks.
By incorporating these tools, parents and teachers can create a structured yet inviting space where children learn to navigate their emotions in a healthy way.
Creating a Calm Corner: A Guide for Parents and Teachers
Choosing the right location for your Calm Corner is essential. Here are some tips to create the perfect environment:
- Choose a Quiet Space – Pick an area away from noise and distractions.
- Ensure Accessibility – The space should be easily reachable for children when they need a moment to reset.
- Incorporate Natural Light – If possible, place the Calm Corner near a window to create a soothing atmosphere.
- Personalize the Space – Add soft cushions, blankets, and comforting items to make the area feel welcoming and safe. A weighted blanket or a Warmie are other comforting options.
- Use Calming Colors – Soft pastel or earthy tones help set a peaceful mood.
- Include Books or Artwork – Thoughtfully chosen books and visual elements can reinforce mindfulness and creativity. Our Mindfulness Library Bundle is a great addition!
The Benefits of a Calm Corner for Parents and Educators
By integrating the Calm Corner into a home or classroom, parents and teachers create an environment that:
- Teaches emotional regulation – Children learn how to process and manage their feelings.
- Reduces stress and anxiety – Mindfulness activities provide tools for self-soothing.
- Encourages positive behavior – A designated space for self-regulation helps prevent emotional outbursts.
- Fosters a sense of security – Children feel supported in their emotional growth.
A Calm Corner is more than just a quiet space—it’s a powerful tool that nurtures emotional intelligence, mindfulness, and resilience. Whether at home or in the classroom, the Calm Corner Bundle provides everything needed to help children feel supported, understood, and capable of managing their emotions.
By embracing the Calm Corner approach, parents and educators can create a nurturing environment that equips children with lifelong skills for emotional well-being. Start today, and witness the transformative effects of mindfulness and self-regulation in the children you support!
Thanks for reading!
Lora
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