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Pam Connolly
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Join date: Oct 6, 2023
Posts (6)
Dec 29, 2023 ∙ 3 min
Empower the New Year: Using SMART Goals for Success
Written by Pam Connolly, Fitness Instructor + Certified Nutrition Coach "A goal without a plan is just a wish." - Antoine de...
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Sep 22, 2023 ∙ 4 min
How to Eat Healthy on the Go: Becoming a Mindful Eater (Part 5)
Written by Pam Connolly, Fitness Instructor + Certified Nutrition Coach "Take care of your body. It's the only place you have to live." -...
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Aug 18, 2023 ∙ 3 min
Engaging your Senses: How to Become a Mindful Eater (Part 4)
Written by Pam Connolly, Fitness Instructor + Certified Nutrition Coach "Focus on each bite of food and notice all the different tastes...
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