Melissa Hyde

In a world that celebrates busyness, which our society undoubtedly does, it can seem quite counterintuitive to pause and be still. Yet...

This summer’s YogArt camp at Challenge to Change featured a superhero theme. Together we learned how we are all superheroes when we act...

Did you know that Yoga Breathing is an important part of staying healthy while wearing a mask? It’s true! This is because in yoga, we...