top of page
CC-logo-color-tagline.png

200 Hour Yoga Teacher Training 

Flexible Learning,
Connected Community

We are excited to launch our Online 200 Yoga Teacher Training (YTT)!

 

Dive into the transformative path of yoga with a 200-hour online teacher training program that offers the best of both worlds: the flexibility of self-paced learning and the connection and support of a live training experience. Our 200-Hour Yoga Teacher Training is designed for those seeking to deepen their practice, share their passion for yoga, and step into their role as an inspiring guide for others.

Group Yoga Class
Yoga Instructor

Find a training path for your lifestyle:

What You’ll Learn

Covering the full spectrum of yoga philosophy, anatomy, asana, meditation, and teaching methodology, this training nurtures your growth on every level.
 

Covering the full spectrum of yoga philosophy, anatomy, asana, meditation, and teaching methodology, this training nurtures your growth on every level.
 
Our skilled teachers guide you through the foundational practices and help you integrate yoga into your daily life, empowering you to bring authenticity, confidence, and depth to your future teaching.
 
This training is not just about learning to teach yoga; it’s about discovering your unique voice and how to bring it to the world. Whether you aim to lead classes, deepen your personal practice, or cultivate a new career path, our program empowers you to live your truth, shine brightly, and inspire others.
While our training offers the flexibility you need, you’ll never walk this path alone. These live spaces allow you to connect, share insights, receive personalized feedback, and engage in the vibrant energy of real-time learning. Our supportive community ensures that bonds formed extend far beyond the training, enriching your journey.

Key Components of our online 200-Hour YTT

Yoga

TECHNIQUES, TRAINING AND PRACTICE 

Deepen your skills with asana practices, posture clinics, and workshops on assists and adjustments. Hours include training, practice, and teaching, equipping you to masterfully share yoga with others.

Image by Mor Shani

TEACHING METHODOLOGY 

Refine your teaching style with in-depth training on demonstration, observation, creating a welcoming environment, understanding the student learning process, and using effective teaching tools to inspire your future students.

Stretching on a Mat

ANATOMY & PHYSIOLOGY 

Gain a thorough understanding of the human body, its relationship to yoga practice, and how to adapt postures for safety and effectiveness. Explore pranayama techniques to integrate breath with movement for a holistic approach.

Serene Water Lily

YOGA PHILOSOPHY 

Immerse yourself in the wisdom of yoga's ancient scriptures, such as the Yoga Sutras and the Bhagavad Gita, and discover the spiritual philosophies that infuse your practice with meaning. Delve into the energetic elements, including chakras and bandhas, to enrich your teaching.

Vegetable Basket

LIFESTYLE AND ETHICS

Learn how to live your yoga both on and off the mat, with guidance on the ethical practices of yoga, the business of teaching, and cultivating a lifestyle that reflects the values of this transformative path.

Studying at Home

PRACTICUM 

Experience teaching firsthand by leading classes under the observation of a certified instructor and independently. This hands-on practice helps you build confidence and hone your skills.

Circle Profile Picture Molly (96 x 96 px).png

Your Lead Teacher Trainer: Molly Schreiber

Challenge to Change, Inc. Founder and CEO

Molly is the Founder and CEO of Challenge to Change, a mindful education company providing evidence-based preventative well-being skills benefiting the mind, body, and emotional state to people of all ages and abilities.  Molly Schreiber is a former elementary school teacher with a lifelong passion for health and wellness. She is a certified Personal Trainer through ACE Fitness and an E-RYT® 500, RCYT®, YACEP.

She is also the author of several children’s books, including Sadie Loves Yoga, Melody of Meditation, and Change the Station in Your Brain. Molly believes that every choice we make guides us to where we need to be, and embracing that truth can be truly empowering. She emphasizes the power of positive actions and reactions in transforming our lives for the better.

Investment

COST: We offer two payment options.

Pay in Full - $1200

Payment Plan - $300 Deposit + 6 monthly payments (for a total of $1300)

 

​

Registration Deadline:

We encourage you to register soon to reserve your place in our training. This introductory price will only be offered to our first group of trainees, and space is limited.

Frequently 
Asked 
Questions

How long do I have to complete the course?

You have 12 months to complete the course.

Can I get an extension?

Yes, you can request a 6-month extension for $199.99.

Do I have lifetime access to my training?

Yes, you will have lifetime access to your training materials if you complete the course within the allotted time (12 months or 18 months with the extension). However, if the course is not completed within this time, you will lose access to the site and will need to reenroll in the 200-Hour program.

Is this training on Zoom?

No, this training is primarily self-paced and conducted online. However, there are optional opportunities for live Zoom sessions, including synchronous learning, master circles, and scheduled one-on-one mentorship meetings with your instructor to enhance your learning experience.

How many 1:1 coaching meetings are included in the 200-Hour online program?

Yes, you will get 3 one-on-one sessions with your lead trainer.  These sessions are yours to use when you feel it is right for you in your training.

What if I want more coaching sessions?

You can purchase additional one-hour coaching sessions in packages of 3-4 sessions at $125 per session.

​

Challenge to Change is a Registered Yoga School (RYS) with Yoga Alliance

Students who enroll in our 200 hour yoga teacher training online are welcome to register with Yoga Alliance as a RYT-200 after graduation.

 

As of January 2024, Registered Yoga Schools (RYSs) must offer at least 15% of their curriculum synchronously. Synchronous learning is a type of online or distance education that takes place in real-time with a teacher or other students. To certify as a 200 hour YTT, you will need 40 hours of synchronous learning.

Participants have multiple opportunities for live synchronous learning including: 

 

​

What You’ll Receive

  • Customized 300+ page digital training manual (printed manual available for a discounted price)

  • (3) 1-hour 1-1 sessions with Molly, lead teacher trainer and founder + CEO of Challenge to Change

  • Certificate of completion, which is Yoga Alliance eligible

  • Unlimited access to the C2C On-Demand Wellness Hub throughout your training

Materials Needed

  • The Yamas & Niyamas: Exploring Yoga’s Ethical Practice, by Deborah Adele

SELECT TWO RECOMMENDED READS BELOW

  • Your 3 Best Superpowers: Meditation, Imagination and Intuition, by Sonia Choquette

  • The Complete Idiot's Guide to Chakras, by Betsy Rippentrop, Ph.D.

  • Anatomy of Yoga: An Instructors Guide Inside Guide to Improving Your Poses, by Dr. Abigail Ellsworth

  • The Untethered Soul, by Michael Singer

  • The Four Agreements, by Don Miguel Ruiz

  • The Greatest Work of Your Life, A guide for the journey to your true calling, by Stephen Cope

  • True Yoga, practicing with the Yoga Sutras for Happiness & Spiritual Fulfillment, by Jennie Lee

  • Heart Minded, by Sarah Blondin

  • Revolution of the Soul, by Seane Corn

Yoga pose with block
bottom of page