Help students identify and name their feelings using a simple scale or set of visual cards.

Teach students three simple hand gestures (mudras) that help focus energy and promote relaxation.

A short guided meditation designed for kids, focusing on breath awareness and body relaxation.

Use four different breathing techniques (e.g., belly breathing, 4-7-8 breathing, box breathing, or flower breathing) with visual cards to guide kids through each one.

Discover simple yoga poses and sequences designed to help calm the body and mind. Perfect for the classroom, these practices promote focus, relaxation, and well-being for both students and teachers.