Hello Wellness Warriors,
I am so excited for you to begin this journey together! What an exciting time this beginning is for you! Please know that this program is set up for YOU! You are in control of where you start (beginner, intermediate, advanced) and you decide where you go. There are no I SHOULD’S only I WILLS. Last time we had several women who ran the 5K everyday. We also had women who began without any fitness experience and just began to walk. Where ever you are is PERFECT! I am here to MEET you where you are at and take you where you want to go. Please use me and our FACE BOOK group as a resource to ask questions, post ideas, share thoughts and support each other through these next 30 days.
Molly M. Andersen Schreiber