BENEFITS OF 10 Minutes of Legs Up The Wall

Legs up the Wall Pose is a restorative, relaxing and gentle inversion that has many benefits:

  • Eases anxiety and stress
  • Therapeutic for arthritis, headaches, high blood pressure, low blood pressure and insomnia
  • Eases symptoms of premenstrual syndrome, menstrual cramps and menopause
  • Relieves tired or cramped feet and legs
  • Gently stretches the hamstrings, legs and lower back
  • Relieves lower back pain
  • Calms the mind

If you would like more information about the benefits and how to of legs up the wall, please use this website: