Yoga Practice
Yoga in the Classroom: A Step-by-Step Guide
Bring focus, calm, and movement into the classroom with yoga! Follow this simple guide to integrate yoga seamlessly into your day.
1. Create a Calm Environment
Choose a space with room to move.
Start with deep breathing or soft music to set a mindful tone.
2. Try This Simple Yoga Sequence
Warm-Up (2-3 mins): Deep breathing while seated comfortably.
Sun Salutation (5 mins): Flow through mountain pose, forward fold, plank, downward dog, and back to standing.
Animal Poses (3-5 mins): Cat-cow stretch, downward dog, and lion’s breath.
Relaxation (3-5 mins): Seated forward fold, child’s pose, and final relaxation with guided breathing.
3. Tips for Success
Keep It Short: Start with 10-15 minutes and make it fun with animal poses or playful breathing.
Adapt to the Space: Use chair yoga or standing poses if needed.
Focus on Breathing: Encourage deep, mindful breaths throughout.
Use Simple Instructions: Clear, easy-to-follow cues work best.
Be Consistent: Build yoga into your routine for lasting benefits.
Encourage Mindfulness: Focus on how each pose feels, using affirmations or mantras to stay grounded.
Yoga in the Classroom: A Step-by-Step Guide
Bring focus, calm, and movement into the classroom with yoga! Follow this simple guide to integrate yoga seamlessly into your day.
1. Create a Calm Environment
Choose a space with room to move.
Start with deep breathing or soft music to set a mindful tone.
2. Try This Simple Yoga Sequence
Warm-Up (2-3 mins): Deep breathing while seated comfortably.
Sun Salutation (5 mins): Flow through mountain pose, forward fold, plank, downward dog, and back to standing.
Animal Poses (3-5 mins): Cat-cow stretch, downward dog, and lion’s breath.
Relaxation (3-5 mins): Seated forward fold, child’s pose, and final relaxation with guided breathing.
3. Tips for Success
Keep It Short: Start with 10-15 minutes and make it fun with animal poses or playful breathing.
Adapt to the Space: Use chair yoga or standing poses if needed.
Focus on Breathing: Encourage deep, mindful breaths throughout.
Use Simple Instructions: Clear, easy-to-follow cues work best.
Be Consistent: Build yoga into your routine for lasting benefits.
Encourage Mindfulness: Focus on how each pose feels, using affirmations or mantras to stay grounded.
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Yoga & Mindfulness Resources for the Classroom
Other Resources
Kids Yoga Poses Card Deck
Engage children with fun, easy-to-follow yoga poses designed for their physical and emotional well-being. Perfect for parents and educators!
Seasonal Mindfulness: 36 Yoga & Mindfulness Lessons
Explore yoga and mindfulness lessons centered on the four seasons to help kids stay grounded and focused.
Monthly Resource Center Subscription
Access printable yoga and mindfulness tools for just $12/month to support emotional learning and relaxation in your classroom.
Custom Programs for Schools
We offer tailored mindfulness and emotional intelligence programs for schools.
Contact us at
jordan@challengetochangeinc.com or visit challengetochangeinc.com.
