Eat-Clean Egg Salad

170 calories

17g of protein

YIELD: 1 cup of egg salad



Egg Salad is the perfect school lunch! It’s hearty, tasty and takes no time at all to prepare. Trade the fatty, mayonnaise-laden version for this Eat-Clean recipe from my latest book, The Eat-Clean Diet® for Family and Kids!  Make sure to pack it in a cooler.



1/4 cup / 60 ml fat-free cottage cheese
1 Tbsp / 15 ml skim milk
1 tsp / 5 ml mustard
4 hardboiled egg whites, diced
1 hardboiled yolk
2 Tbsp / 30 ml chopped green onion
2 Tbsp / 30 ml chopped celery
Dash curry powder
1/4 tsp / 1 ml sea salt


  1. Whip cottage cheese and milk until smooth in medium-sized mixing bowl.
  2. Blend remaining ingredients except egg whites with cottage cheese mixture.
  3. Add diced egg whites to cottage cheese mixture. Mix well.