Yoga for Energy 

Oh boy, if I had the cure for the 3 p.m. slump, I’d make millions! While researching for this series, I found a common theme when it comes to a yoga flow and increased energy – I never would’ve guessed but it’s BACKBENDS!  Sphinx –...

Yoga for Digestion

For me, traveling is really hard on my body, especially flying. I have found supplements that help like aloe & a lot of water but when those don’t always do the trick, these help provide some relief!  I was on vacation in Florida, not too long after I met...

Yoga for Back Pain

In this August series, each post will cover yoga poses for different pains, aches, etc.  Let us start with low back pain because I’m finding this more common than not, with a lot of people I run into. Mama’s who lift babies. Those who work behind a desk...
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