My Hopes For You – Namaste Friends

“May Light always surround you; Hope kindle and rebound you. May your Hurts turn to Healing; Your Heart embrace Feeling. May Wounds become Wisdom; Every Kindness a Prism. May Laughter infect you; Your Passion resurrect you. May Goodness inspire your Deepest Desires....

Top 10 Motivational Tips

10 Terrific Self Motivating Tips No one can motivate anyone to do anything. All a person can do for another is provide them with incentives to motivate themselves. Here are ten very effective strategies to help you get up and get moving toward actualizing your...

Yoga Is For Our Children

Our children live in a hurry-up world of busy parents, school pressures, incessant lessons, video games, malls, and competitive sports. We usually don’t think of these influences as stressful for our kids, but often they are. The bustling pace of our children’s lives...

WELLNESS RESOLUTIONS

Go natural After a long day of work, it’s tempting to throw a frozen dinner in the microwave and collapse on the couch. But prepackaged, overly-processed foods contain high levels of chemicals, fat, calories and sodium. In her new book Real Food: What to Eat and...
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