GET FIT IN JANUARY 2015

A NEW ADDITION TO OUR FITNESS SERIES SCHEDULE! SIGN UP TODAY! BODY BOOT CAMP with Molly Schreiber This total body conditioning class will blast fat, torch calories, and build strength. Boot camp is a combination of strength, cardio, muscle endurance, flexibility,...

Remember To Have Faith

HAVE FAITH Don’t fear failure so much that you refuse to try new things. The saddest summary of life contains three descriptions: could have, might have, and should have.” – Louise E. Boone  Hebrews 11:1 Now faith is the assurance of things hoped for, the...

My Favorite Bible Passage

“So do not worry, saying, ‘What shall we eat?’ or ‘What shall we drink?’ or ‘What shall we wear?’ For the pagans run after all these things, and your heavenly Father knows that you need them. But seek first his kingdom and his righteousness, and all these things will...

NEW CLASS OFFERINGS

A NEW ADDITION TO OUR FITNESS SERIES SCHEDULE! SIGN UP TODAY! BODY BOOT CAMP with Molly Schreiber This total body conditioning class will blast fat, torch calories, and build strength. Boot camp is a combination of strength, cardio, muscle endurance, flexibility,...

Have You Tried Legs Up The Wall?

BENEFITS OF 10 Minutes of Legs Up The Wall Legs up the Wall Pose is a restorative, relaxing and gentle inversion that has many benefits: Eases anxiety and stress Therapeutic for arthritis, headaches, high blood pressure, low blood pressure and insomnia Eases symptoms...
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