Share A Smile Today

Smiling is infectious,
you catch it like the flu,
When someone smiled at me today, l started smiling too.
I passed around the corner,
and someone saw my grin,
When he smiled l realized,
l’d passed it on to him.
l thought about that smile,
then l realized...

Proper Hydration Throughout Your Exercise

Prior to exercise, hydrate so that you start physical activities with normal hydration and electrolyte levels. Normal hydration is achieved when there has been adequate time since last exercise session and enough beverages consumed. Consuming liquids hours before you...

Shifting Your Mind/Shifting Your Mood

This morning I had an awful “mean mom morning.” Anyone ever have this? It was one of those mornings where my kids just didn’t seem to do what I wanted or needed them to do. Everything I asked them to do, they didn’t. Brush your teeth, teeth...

Sun Salutations – 108

Sun Salutations, Dance For The Sun I love the Sun Salutations.  I feel complete when I do it in the morning.  I love doing the complete sequence four times to create the significant number 108.   Why 108? The number 108 continues to show up around the world! The...

What Fitness Program is Right For You?

You’ve thought through your likes and dislikes and the pros and cons of various types of fitness programs. Now it’s time to get physical. Start slowly and build up intensity gradually. For most healthy adults, the Department of Health and Human Services...