Reduce workplace stress

Reducing Workplace Stress Do you have a demanding boss or difficult co-workers? Stacks of work to get done and not enough time? Everyone encounters job stress sooner or later — but that doesn’t make it easier. There are many aspects of your work environment that you...

Awesome quotes

“Sometimes people will hear you and be able to change their behavior, but often their behavior has more to do with their own need for approval than with your need for support. No matter what their response, you need to be firm and hold your ground. At the end of the...

Cauliflower Crust Pizza

Recipe: Cauliflower Crust Pizza Get ready to use cauliflower like you’ve never seen it before! With this inventive pizza recipe, grated cauliflower is used as the foundation for the dough, avoiding the carb-overload that comes along with traditional pizza. The crust...

TIPS FOR SELF CARE

1. Listen to your body. It will let you know when you need rest or exercise or healthy food or sleep or pretty much anything, if you’re paying attention. 2. Get enough sleep. If you’re not sleeping enough or getting good sleep, then you’re going to be pretty...
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