Drink your water!

Drink lots of fluids. Colds and flu can wreck havoc on your body, often depriving it of much needed fluids. Replenish these by drinking plenty of water or energy drinks when you’re ill. A rule of thumb is to drink half your body weight in ounces at a minimum....

The Power of Human Touch

Physically touch someone who needs it today. Give a hug, high five or put a healing hand to someone who needs it. We often forget the power of touch and how strong the energy is. Notice what it does for you as...

Grains: Get your energy in a healthy way.

One cup of cooked grains offers a burst of sustained energy including a hearty protein and fiber kick. Try one of the following with a bit of tamari, soy sauce, Tabasco, or whatever herbs or seasoning trips your trigger! Grains can be cooked on the stovetop, in a rice...

Who is closest to you?

Remember you are the average of the 5 people you hold closest to you. These people help to create the energy you take in everyday. Evaluate today who they are and what the means to you.

What are you putting into your body?

Start to be mindful of the products you are putting in and on your body. You will be surprised how tolerant we become to harmful chemicals and ingredients, and even more surprised how much of an impact the constant accumulation of icky substances has on our...
Close
loading...