Book Signings in Dubuque

Hello Dubuque! I have two book signings for “Sadie Loves Yoga” coming up this fall! On Saturday, October 4th I will have a signing at Bunker Hill Golf Course from 11:00 to 2:00 in conjunction with The Kyle Andersen Memorial Golf Outing and Silent Auction....

Kindness

“Kindness is an inner desire that makes us want to do good things even if we do not get anything in return. It is the joy of our life to do them. When we do good things from this inner desire, there is kindness in everything we think, say, want and do.”
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HIIT Training Workout

HIIT Training 30/10 Set One: 2 minutes each set – Repeat 2 times Jabs Jabs Jumping Jacks Set Two: Basketball catch and shoot Otherside Boat – Add Twist with ball Set Three: Burpee Alternating Lunges 2 Minutes of Walkout Planks – 14 minutes in 50/10 Set One: 2 minutes...

How to meditate:

Meditation: A simple, fast way to reduce stress Meditation can wipe away the day’s stress, bringing with it inner peace. See how you can easily learn to practice meditation whenever you need it most.  If stress has you anxious, tense and worried, consider trying...

Setting Your Fitness Goals

ACE FITNESS 2014 Have you decided that it’s time to make a change but aren’t sure how to get started? Or have you already set more goals for yourself than you care to admit-but keep failing to reach them? It’s time for a new way of thinking. No matter how big or small...
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